Yoga Classes / Yoga Class

If you are looking for an Iyengar yoga teacher please email or call 01273 729430.

VenueAddress & Contact
Hove StudioHove Studio, Hove BN3 5HE. Tel: 01273 729 430

This class is suitable for people in normal health and will consist mainly of standing, seated and relaxation postures.

Iyengar Yoga is progressive so that you learn to stretch and to increase your stamina in basic postures before you progress to the complicated poses.

It is precise so that you can learn to stretch more safely and gain mental discipline through increased physical understanding and control.

Yoga should be practised on an empty stomach so do not eat or drink at least two hours before the class. Equipment such as mats, blocks, belts and blankets are available to borrow for the class.